Weigh In record (no journal entry) for 16 November 2019
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1437 kcal
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Fat: 41.07g | Prot: 121.78g | Carbs: 146.69g.
Breakfast: Noci, WHY Perfect Whey 100% Proteine Isolate, Mela Annurca. Lunch: Olio Extra Vergine di Oliva, Soffritto, Esselunga Piselli Spezzati, Scotti Riso Basmati Integrale, Quinoa, Grano Saraceno, Spezzatino di Vitello. Dinner: Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Spinaci, Merluzzo Dell'atlantico. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Noci, Rigoni di Asiago Marmellata Frutti di Bosco, Pancakes IRIS. more...
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1472 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Pasticcina88's Weight History
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