Weigh In record (no journal entry) for 16 November 2019
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2458 kcal
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Fat: 218.67g | Prot: 86.47g | Carbs: 41.42g.
Breakfast: Almond Butter, Simple Truth Organic Creamy Peanut Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Finlandia Imported Butter . Lunch: Kerrygold Pure Irish Butter, Beef Bacon Chili: Serving = 0.? cup,185 g, Avocado Vegetable Oil , Primal Kitchen Green Goddess Dressing, Fresh Express Cole Slaw Mix, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Olive Oil , Broccoli , Kale , Beef Bacon Chili: Serving = 0.? cup,185 g. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Jones Dairy Farm Braunschweiger Liverwurst, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (made from Ground). more...
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steady weight
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tech nerd's Weight History
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