Weigh In record (no journal entry) for 16 November 2019
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88.9 kg
Lost so far: 16.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1288 kcal
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Fat: 62.52g | Prot: 160.65g | Carbs: 12.63g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Maminha. Dinner: H2OH! H2O, Carne de Sol, Ovo, Sashimi de Salmão. Snacks/Other: Let’S Fit Brigadeiro Low Carb. more...
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Losing 6.3 kg a Week
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Tas_Kazza's Weight History
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