utarirrr's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

58 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

624 kcal

Fat: 19.99g | Prot: 48.39g | Carbs: 64.06g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Mie Bakso. Snacks/Other: Nangka. more...

1778 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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utarirrr's Journal, 16 Nov 19

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utarirrr's Weight History