Eddi P.'s Journal, 16 Nov 19

Weigh In record (no journal entry) for 16 November 2019

119.9 kg Lost so far: 1.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

444 kcal

Fat: 27.20g | Prot: 25.80g | Carbs: 22.70g. Breakfast: Landbäckerei Weizenmischbrot, Eifel Bauern-Sülze. more...

3047 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Comments

ich glaube gestrige Kebab war schlecht 🤔

16 Nov 19 by member: Eddi P.


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Eddi P.'s Weight History