Weigh In record (no journal entry) for 16 November 2019
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1793 kcal
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Fat: 68.49g | Prot: 65.84g | Carbs: 215.85g.
Breakfast: Ketchup, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Bruin Bolletje. Lunch: Mayonaise, AH Zilvervliesrijst Gekookt, AH Gerookte Zalmsnippers, Jumbo Wakame, Gekookte Cowpeas of Capucijnen, AH Biologisch Maiskorrels. Dinner: Conimex Sweet Chili Saus, Gebakken Ei, AH Prei, AH Zilvervliesrijst Gekookt. Snacks/Other: Perfekt Cashewnoten Ongezouten , Koopmans Kruidnoten. more...
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Gaining 0.5 kg a Week
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bloempje666's Weight History
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