Weigh In record (no journal entry) for 16 November 2019
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62.7 kg
Lost so far: 13 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2015 kcal
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Fat: 70.40g | Prot: 47.56g | Carbs: 186.29g.
Breakfast: Paprika (Keltainen), Tuorekurkku (Kuorineen), Oivariini Vähärasvaisempi, Gouda- tai Edam-juusto, Jyväshyvä Cracotte, Danone Activia Mansikkajogurtti. Snacks/Other: McDonald's Ranskalaiset (Normaalit), McDonald's Bic Mac, McDonald's McFeast-Dippi, Koskenkorva Viina, Coca-Cola Coca-Cola Zero, Likööri, Hunaja, Rommi. more...
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Losing 0.1 kg a Week
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Rymy1978's Weight History
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