Weigh In record (no journal entry) for 16 November 2019
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1152 kcal
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Fat: 35.57g | Prot: 78.96g | Carbs: 133.35g.
Breakfast: Coca-Cola Coca-Cola, KFC Ice Cream Sundae, KFC Rice, KFC Chicken Wing Original Recipe. Lunch: Pepaya, Sayur Bening Bayam, Ayam Geprek, Melon. Dinner: Frisian Flag Low Fat High Calcium Californian Strawberry, Siomay. more...
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2312 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pedalling - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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erikafebianasarid's Weight History
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