Weigh In record (no journal entry) for 30 October 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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913 kcal
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Fat: 28.08g | Prot: 40.42g | Carbs: 128.76g.
Breakfast: Telur Rebus, Cap Cay Kuah, Teh Hijau, Roti, Frisian Flag Purefarm Low Fat. Lunch: Tahu Goreng, Tempe, Mentimun (Kupas), Kacang Panjang Hijau. Dinner: Ladang Lima Veggie Noodle Red Spinach. more...
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1751 kcal
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Exercise:
Sleeping - 2 hours, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 21 hours and 50 minutes. more...
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erikafebianasarid's Weight History
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