Weigh In record (no journal entry) for 16 November 2019
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119.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1819 kcal
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Fat: 69.15g | Prot: 81.14g | Carbs: 217.51g.
Breakfast: Conad Piacersi Finette Light, Zymil Latte Scremato senza Lattosio, Valle' Margarina Omega 3, Caffè (Espresso), Milbona Cheddar Stagionato 9 Mesi, Camp Sciroppo Puro di Acero. Lunch: Salumeo Arrosto di Tacchino al Trancio, Carosio Riso Parboiled, Zucca, Parmigiano (Grattugiato). Dinner: Taverna Giuseppe Pizza con Fichi e Gorgonzola DOP. more...
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Losing 3.5 kg a Week
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saverio_c's Weight History
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