Weigh In record (no journal entry) for 16 November 2019
|
97.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
810 kcal
|
Fat: 56.18g | Prot: 68.68g | Carbs: 4.49g.
Breakfast: الرشيدي الميزان طحينة , Ground Meat, Breast Quail Meat . Lunch: Extra Virgin Olive Oil, Boiled Egg. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|