Weigh In record (no journal entry) for 16 November 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1886 kcal
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Fat: 97.03g | Prot: 65.39g | Carbs: 181.18g.
Breakfast: Suiker, Brinta Brinta met Halfvolle Melk (40g). Lunch: Milbona Roomboter Ongezouten, Komkommer (met Schil), Gekookt Ei, Zwagerman Casselerrib, Vitakrone Frisse Tonijnsalade, Vitakrone Zalmsalade, AH Volkoren Bollen. Dinner: Vitakrone Zalmsalade, Lidl Brie, Delicieux Truffel Mayonaise, Jumbo Rustiek Stokbrood , Walnoten, Pangasiusfilet, Lijnzaadolie, Feta Kaas, Augurken, Rode Uien, Lidl Rode Bieten Gekookt. Snacks/Other: Jumbo Speculaasbrokken, Slagroom, Douwe Egberts Karamel Siroop Voor in de Koffie . more...
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Losing 3.5 kg a Week
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