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Andi Ashar
Journal
16 Nov 19
Andi Ashar's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
91.6 kg
Lost so far:
1.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
224 kcal
Fat: 9.25g | Prot: 14.84g | Carbs: 23.58g.
Breakfast:
Semangka, Putih Telur Matang.
Lunch:
Tumis Kangkung.
Snacks/Other:
Semangka.
more...
2653 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Cardio - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Andi Ashar's Weight History
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