Andi Ashar's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

91.6 kg Lost so far: 1.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

224 kcal

Fat: 9.25g | Prot: 14.84g | Carbs: 23.58g. Breakfast: Semangka, Putih Telur Matang. Lunch: Tumis Kangkung. Snacks/Other: Semangka. more...

2653 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Cardio - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Andi Ashar's Weight History

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Andi Ashar's Journal, 16 Nov 19

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Andi Ashar's Weight History