Weigh In record (no journal entry) for 16 November 2019
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71.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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729 kcal
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Fat: 23.39g | Prot: 41.34g | Carbs: 86.46g.
Breakfast: Puhdistamo Kookosöljy, Alpro Go on Vanilla, Mansikat, Alpro Soijajuoma Kevyt, Myllärin Gluteeniton Kaurajauho. Lunch: Vihersalaatti, Parsakaali, Tomaatit, Yosa Oat Block Natural, Pågen Oivallus!. more...
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Losing 2.1 kg a Week
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pelaaja23's Weight History
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