Weigh In record (no journal entry) for 16 November 2019
|
66.8 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
826 kcal
|
Fat: 20.04g | Prot: 54.45g | Carbs: 105.16g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Honey , Spinach , Chicken Breast, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Mozzarella Cheese, Cherry Tomatoes, Tesco Salt & Vinegar Wholegrain Rice Cakes, Cappuccino. more...
|
|
2161 kcal
|
Exercise:
hit funtion - 1 hour, walk gym - 20 minutes, walk gym 2 - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
mariwonka's Weight History
|