Weigh In record (no journal entry) for 21 February 2013
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60.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2001 kcal
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Fat: 143.43g | Prot: 73.04g | Carbs: 22.21g.
Breakfast: Mizra French Salami, 3% Goat Yogurt, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Vodka, Red Wine, Tequila, Garlic, olive oil, mushroom, salmon, Sour Cream 27%, 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2154 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 3 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Catskinner's Weight History
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