Weigh In record (no journal entry) for 16 November 2019
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50 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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820 kcal
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Fat: 33.52g | Prot: 33.39g | Carbs: 102.37g.
Breakfast: Siyah Üzüm, Yumurta, Mis Lor Peyniri, Sürülmelik Peynir, Banvit Piliç Jambon, Yulaflı Omlet. Lunch: Kuru Üzüm (Çekirdeksiz), Süt, Kuru İncir. Dinner: Penguen Acı Biber Sosu, Domates Dolması, Biber Dolması. Snacks/Other: Havuç, Yavru Havuç, Kuru Üzüm (Çekirdeksiz), Kuru Üzüm. more...
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Losing 0.2 kg a Week
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