Weigh In record (no journal entry) for 16 November 2019
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48 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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865 kcal
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Fat: 27.72g | Prot: 44.27g | Carbs: 110.61g.
Breakfast: Кезский Сырзавод Сыр "Российский Молодой", Лаваш Армянский, Grow Food Свинина в Томатном Соусе с Паприкой и Фузилли , Спагетти. Lunch: Яйцо, Брокколи, Яйцо. more...
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Losing 2.8 kg a Week
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kuskus89's Weight History
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