Weigh In record (no journal entry) for 21 February 2013
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122.9 kg
Lost so far: 14.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2365 kcal
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Fat: 44.50g | Prot: 71.66g | Carbs: 424.70g.
Breakfast: Orangensaft, Bananen, Äpfel, Vanillequark, Vollkorn-Früchte-Müsli. Lunch: Frischkäse, Getrocknete Tomaten, Laugenbrezeln, Frischkäse, Vollkornbrot. Dinner: Kopfsalat, Mais-Tortillas, Vegetarische Lasagne mit Gemüse, Vollkornnudeln. Snacks/Other: Alkoholfrei. more...
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3446 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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