Weigh In record (no journal entry) for 16 November 2019
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102.7 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1014 kcal
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Fat: 53.45g | Prot: 54.08g | Carbs: 80.88g.
Breakfast: Sütaş Light Beyaz Peynir, Yeşil Zeytin, Dana Kavurma, Çavdar Ekmeği, Polonez Karabiberli Füme Et, Bahçıvan Rende Mozzarella Peyniri, Yeşil Biber, Kırmızı Domates, Çırpılmış Yumurta. Lunch: Starbucks Yağsız Süt Caffè Misto (Grande). Dinner: Sütaş Light Yoğurt, Etli Türlü. Snacks/Other: Yulaf Ezmeli Kurabiye, Starbucks Filtre Kahve (Short). more...
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890 kcal
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Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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BurakSahin_'s Weight History
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