Weigh In record (no journal entry) for 16 November 2019
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105.7 kg
Lost so far: 8.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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694 kcal
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Fat: 28.85g | Prot: 25.20g | Carbs: 57.23g.
Breakfast: Weißkohl, Karotten, Kaffee mit Milch. Lunch: Sellerie. Dinner: Salakis Feta Light, Tomaten. Snacks/Other: Edeka Grüne Peperoni mit Frischkäse, Rotkäppchen Sekt Trocken. more...
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Losing 2.1 kg a Week
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