Weigh In record (no journal entry) for 16 November 2019
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47.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2676 kcal
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Fat: 73.11g | Prot: 128.53g | Carbs: 360.19g.
Breakfast: Almaverde Bio Farina Integrale, Le Naturelle Albume d'uovo Pastorizzato, Paneangeli Frumina, Prozis Burro di Arachidi. Lunch: Pomodori Ciliegini, Scotti Riso Integrale 10', Athena Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita, Birra. Snacks/Other: Uva Bianca, Conad Noci Sgusciate. more...
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Gaining 3.5 kg a Week
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tania17m's Weight History
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