Weigh In record (no journal entry) for 16 November 2019
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2941 kcal
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Fat: 254.88g | Prot: 112.22g | Carbs: 52.39g.
Breakfast: Alnatura Weizenkleie, REWE Beste Wahl Cherry Roma Tomaten, SPAR Ensalada Clasica Gemischter Salat, Bio Planete Walnussöl Nativ, Aldi Bio Gutbio Aceite De Coco Kokosöl, REWE Avocado, Kaffee (Espresso), Schneekoppe Leinöl Kaltgepresst, Normaler Kaffee, Simply Keto MCT-Öl. Lunch: Kaffee (Espresso), REWE Avocado, Alnatura Olivenöl Nativ Extra, Zitronensaft, Freskibo - Aldi Bacalao Al Limon - Kabeljau mit Zitronensauce. Dinner: Milbona Griechischer Joghurt 10%, REWE Beste Wahl Cherry Roma Tomaten, SPAR Ensalada Clasica Gemischter Salat, Lidl Natives Olivenöl Extra, Meersalz, REWE Bio Kokosöl Nativ, Edeka Hamburger. more...
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1907 kcal
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Exercise:
Elipsentrainer - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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chrisangy's Weight History
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