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Donnerstag war ein richtig Fasten Tag, hat gelohnt.
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1386 kcal
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Fat: 82.40g | Prot: 82.88g | Carbs: 81.76g.
Breakfast: Delikates Schinken-Speck, Rohmilch, Schwarztee, Tomaten, Spiegelei. Lunch: Gut & Günstig Bauchspeck, Gefro Soße zu Braten, Mischgemüse, Semmelknödel. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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3024 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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