Weigh In record (no journal entry) for 16 November 2019
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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499 kcal
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Fat: 20.07g | Prot: 11.94g | Carbs: 67.40g.
Breakfast: Golden Fiesta Крокеты из Креветок с Сыром. Lunch: Nestle Lion (42г), Nesquik Шоколадный Батончик. Dinner: Бон Пари Мармелад Кислые Червячки. more...
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Losing 0.3 kg a Week
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BloomkaWi's Weight History
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