Weigh In record (no journal entry) for 16 November 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2048 kcal
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Fat: 50.39g | Prot: 58.18g | Carbs: 337.66g.
Breakfast: Вареное Яйцо, Премия Сыр Маскарпоне, Огурец (без Кожуры), Ичня Сгущенка, Оладьи на Кефире. Dinner: Лимонад, Рахат Лукум, Плов с Курицей. more...
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Losing 1.1 kg a Week
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