Weigh In record (no journal entry) for 21 February 2013
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91.2 kg
Lost so far: 22.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1356 kcal
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Fat: 33.15g | Prot: 157.71g | Carbs: 105.79g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Kaisergemüse, Apfelrotkohl, Protein 80 Plus. Dinner: Hähnchenmedaillons Hawai, Erdbeeren, Protein 80 Plus 4 Component, Milch 1,5% Fett. more...
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3543 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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