Weigh In record (no journal entry) for 16 November 2019
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1205 kcal
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Fat: 45.58g | Prot: 36.31g | Carbs: 126.95g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Honig, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Aldi Lachsschinken, Milfina Streichfein Ungesalzen, Mischkornbrot. Snacks/Other: Flensburger Pilsener, Duplo White. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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