Weigh In record (no journal entry) for 16 November 2019
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79.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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516 kcal
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Fat: 8.49g | Prot: 36.21g | Carbs: 44.60g.
Breakfast: AH Kipfiletblokjes, Ijsbergsla, Tomaten. Dinner: AH Kipfiletblokjes, Sperziebonen, Kippensoep. Snacks/Other: Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Saskia Helder Citroen, Jenever. more...
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Gaining 0.2 kg a Week
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annekepoetsma's Weight History
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