Weigh In record (no journal entry) for 16 November 2019
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82.6 kg
Lost so far: 17 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1363 kcal
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Fat: 45.23g | Prot: 203.71g | Carbs: 35.58g.
Breakfast: Caffè (dalla Moca), Nocciole, Noci, Fage Yogurt Greco Total 0%. Lunch: La Fattoria Bresaola. Dinner: Sashimi di Tonno, Rio Mare Filetto di Salmone Marinato al Limone , Cavolo Cappuccio, Insalata Mista, Olio Extra Vergine di Oliva, Pesce Persico. Snacks/Other: Gelco Goleador. more...
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Gaining 0.7 kg a Week
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emocion82's Weight History
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