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B3 at 10pm
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77.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1930 kcal
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Fat: 54.96g | Prot: 85.51g | Carbs: 277.37g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Lettuce, Tomatoes. Dinner: grape leaf, hummus, pita, basmati, lamb kabob, steak kabob, chicken kabob, feta cheese, salad. Snacks/Other: Bubble Gum, Dark Chocolate Intense Dark 72%, Bananas . more...
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Losing 5.7 kg a Week
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Myron Rosmarin's Weight History
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