Weigh In record (no journal entry) for 16 November 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2124 kcal
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Fat: 107.08g | Prot: 128.40g | Carbs: 141.44g.
Breakfast: 치킨텐더. Lunch: 해태 홈런볼 초코, 감자 튀김, 계란후라이, 바스버거 탐욕버거. Dinner: 오뎅꼬치, 순대. Snacks/Other: 머슬팜 컴뱃 프로틴바(초콜렛 코코넛), 훈제 치누크 연어 (훈제연어). more...
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steady weight
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