Weigh In record (no journal entry) for 16 November 2019
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1817 kcal
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Fat: 56.09g | Prot: 106.77g | Carbs: 210.40g.
Breakfast: Dinkelvollkornbrot, Greyerzer, Birnen, Schwarzwaldhof Original Schwarzwälder Schinken, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver, Alnatura Multi Saft. Lunch: Äpfel, Magerquark. Dinner: Milchreis, Koro Drogerie Gerstengras Pulver. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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