Weigh In record (no journal entry) for 16 November 2019
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88.3 kg
Lost so far: 7.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1457 kcal
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Fat: 67.62g | Prot: 73.19g | Carbs: 136.93g.
Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Columbus Edulcorante da Tavola, Smarties Smarties, Stuffer Yogurt Greco, Yoclea Crema Allo Yogurt Fragola, Galbani Dolcelatte Gorgonzola Dolce Dop, Mulino Bianco Pangrí con Farina Integrale. Dinner: Aia Kebab di Pollo, Patatine Fritte. more...
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Losing 3.5 kg a Week
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jessicasavoldi's Weight History
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