Weigh In record (no journal entry) for 16 November 2019
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1024 kcal
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Fat: 28.80g | Prot: 82.05g | Carbs: 106.35g.
Breakfast: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%. Lunch: Frisch Gepresster Grapefruitsaft, Kaufland Speisequark Magerstufe, Ehrmann High Protein Pudding. Dinner: Gekochtes Ei. more...
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Gaining 4.2 kg a Week
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murmel1912's Weight History
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