Weigh In record (no journal entry) for 15 November 2019
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76 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1882 kcal
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Fat: 101.47g | Prot: 96.16g | Carbs: 125.04g.
Breakfast: Arcor Turrón de Maní, Mix Semillas, Café, Arcor Turrón de Maní, Mix Semillas, Café. Lunch: Pan Blanco, Salsa Barbecue, Bondiola de Cerdo. Dinner: Frutillas, Cerveza, Carrefour Lomitos de Atun en Aceite. Snacks/Other: Café. more...
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2716 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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