Weigh In record (no journal entry) for 16 November 2019
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47.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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584 kcal
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Fat: 24.04g | Prot: 20.20g | Carbs: 72.21g.
Breakfast: 自家製ヨーグルト, セブンイレブン 切り干し大根煮, セブンイレブン 鮭わかめおむすび, 野菜スープ. Lunch: 桃屋 食べるラー油, いなば食品 ミックスビーンズ, オクラ, ブロッコリ, レタス. more...
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Losing 2.3 kg a Week
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