paula hayden's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

79 kg Lost so far: 17.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

346 kcal

Fat: 10.46g | Prot: 19.17g | Carbs: 44.14g. Breakfast: Ovo Mal Cozido, Neilar Aveia em Flocos Finos, Banana Prata. Snacks/Other: Nestlé Requeijão Light, Plus Vita Pão Integral 7 Grãos . more...

3176 kcal

Exercise: Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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paula hayden's Weight History

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paula hayden's Journal, 15 Nov 19

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paula hayden's Weight History