Weigh In record (no journal entry) for 10 September 2008
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122.4 kg
Lost so far: 36.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2008:
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1192 kcal
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Fat: 60.14g | Prot: 54.22g | Carbs: 119.83g.
Breakfast: Cinnamon Breakfast Muffin. Lunch: wholemeal bread, Light Butter (Stick with Salt) , egg, canadian bacon. Dinner: apricots, Greek 0% yogourt, Peanut Butter & Apple Sandwich. Snacks/Other: green & black maya, nectarine. more...
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3206 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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flaxseed's Weight History
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