Weigh In record (no journal entry) for 15 November 2019
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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688 kcal
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Fat: 58.21g | Prot: 26.82g | Carbs: 15.93g.
Lunch: Wurstsalat, Gemischter Salat mit Dressing, Holzbauer Berner Würstel. Snacks/Other: Dextro Energy Traubenzucker. more...
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Gaining 7.7 kg a Week
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