Weigh In record (no journal entry) for 15 November 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1534 kcal
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Fat: 43.59g | Prot: 43.03g | Carbs: 246.33g.
Breakfast: Kellogg's Coco Pops Palline, Budino di Riso, Caffè Espresso, Latte Scremato. Lunch: Cachi, Clementine, Le Conserve della Nonna Salsa Verde, Frittata di Zucchine, Pane Comune. Dinner: Mulino Bianco Pan di Stelle Crema , Mulino Bianco PlumCake con Gocce di Cioccolato, Castagne Arrosto, Latte Scremato. more...
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2080 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Reading - 40 minutes, Desk Work - 6 hours, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 3 hours and 6 minutes, Driving - 52 minutes. more...
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Gaining 3.5 kg a Week
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