Weigh In record (no journal entry) for 15 November 2019
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81 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2059 kcal
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Fat: 100.03g | Prot: 77.89g | Carbs: 186.50g.
Breakfast: Pecannoten, Nutella Hazelnootpasta, Lidl Spelt Beschuit. Lunch: Dr. Oetker Cupcake Naturel, Sinaasappelen, Kiwi. Dinner: Smullers Patatje met, Kipburger. Snacks/Other: Kaasbroodje. more...
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2732 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 1 hour, Bicycling (slow) - 18/kph - 23 minutes, Teaching - 4 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wendycarty's Weight History
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