Weigh In record (no journal entry) for 15 November 2019
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63.9 kg
Lost so far: 0.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1043 kcal
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Fat: 31.68g | Prot: 66.48g | Carbs: 121.34g.
Breakfast: Almendras, Member's Mark Arándanos Cranberries, Yoplait Yogurth Griego sin Azúcar , McCormick Té de Manzanilla , Dolores Atún en Agua, Nopales. Lunch: Quesadilla, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Makis de Salmón. more...
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Losing 7 kg a Week
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Lissandk's Weight History
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