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Weekly Goal setting= Cardio 4-5 times Weights 3-4 times this week. 3.5 week goal to lose 6 lbs. or get to 149 lbs. home scale in AM!
New this week printing of weekly agenda to schedule workouts.
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 35.47g | Prot: 105.70g | Carbs: 150.15g.
Breakfast: Cookies 'n Cream Energy Bar, Water (Bottled). Lunch: Miso Salmon. Dinner: instant brown rice, salsa, green chi, tomato, Chicken Breast. Snacks/Other: Viactive Calcium Chew, Caramel, Apples, skinny cow french vanilla truffle, Wheat Thins Crackers - Reduced Fat. more...
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2465 kcal
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Exercise:
Circuit Training - 30 minutes, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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Losing 2.5 kg a Week
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