Weigh In record (no journal entry) for 15 November 2019
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53.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1802 kcal
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Fat: 148.92g | Prot: 110.28g | Carbs: 0.00g.
Dinner: Мякоть Телячья, Ground Beef (70% Lean / 30% Fat), Жир Бараний. more...
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Gaining 0.1 kg a Week
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