Weigh In record (no journal entry) for 15 November 2019
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69.9 kg
Lost so far: 16.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1210 kcal
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Fat: 80.61g | Prot: 80.58g | Carbs: 45.12g.
Lunch: Salt , Salt , Hard-Boiled Egg , Schnuck's Heavy Whipping Cream, Bear Naked Honey Almond Granola. Dinner: Creamy Keto Mushroom Cauliflower Risotto, Trader Joe's Beef Filet Mignon, Trader Joe's Beef Filet Mignon. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Atkins Honey Almond Vanilla Crunch Bites. more...
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Losing 0.6 kg a Week
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SashaDixon's Weight History
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