Weigh In record (no journal entry) for 15 November 2019
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1885 kcal
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Fat: 20.89g | Prot: 61.66g | Carbs: 369.95g.
Breakfast: Kroger Mini Twist Pretzels, Kroger CARBmaster Peach Yogurt, Kroger Honey Crisp Medley Cereal, Skim or Nonfat Milk (Calcium Fortified), Apples, Sundown Naturals Fish Oil 1000mg. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Keebler Zesta Original Saltine Crackers. Dinner: Meatless Pasta with Tomato Sauce. more...
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steady weight
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cwilson7873's Weight History
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