Weigh In record (no journal entry) for 15 November 2019
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79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1324 kcal
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Fat: 53.18g | Prot: 156.86g | Carbs: 51.66g.
Breakfast: Danone Mypro+. Lunch: Salatgurke, Gut & Günstig Mozzarella , Gekochtes Ei. Dinner: Magerquark, Eiweiß. Snacks/Other: REWE Apfelmus, Gut & Günstig Körniger Frischkäse, Maxi Nutrition Whey. more...
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Gaining 0.9 kg a Week
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