Weigh In record (no journal entry) for 29 August 2010
|
93.0 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
2785 kcal
|
Fat: 121.61g | Prot: 135.39g | Carbs: 290.11g.
Breakfast: Ham & Eggs Frittata Biscuits. Lunch: Turkey Ham, Light Mayonnaise, Homestyle 100% Whole Wheat Bread, Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Salted Whipped Butter Tub, Wheat Dinner Rolls, Roasted Potato, Green Snap Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Fried Coated Chicken Breast with Skin, Beef Gravy, Swiss Steak. Snacks/Other: Hot Fudge Sundae (Large). more...
|
|
3217 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 5 minutes, Sitting - 9 hours and 25 minutes, Housework - 2 hours and 50 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Music playing - 45 minutes, Driving - 20 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|