Weigh In record (no journal entry) for 15 November 2019
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46.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2691 kcal
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Fat: 130.19g | Prot: 122.82g | Carbs: 241.34g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Schlagsahne, Olivenöl, Zwiebeln, REWE Beste Wahl Braune Champignons, Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Walnüsse, Gutes Land Gouda, Camembert, BioBio Bergkäse (20g), Milbona Schlagsahne, Schokoladenpudding, Krombacher Pils (Flasche), Apfelmus ungesüßt, Räucherlachs, Edeka Reibekuchen. Snacks/Other: Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Nesquik Kakaopulver, Cappuccino. more...
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Gaining 0.4 kg a Week
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Silversshine's Weight History
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